Overcoming Irrational BeliefsWorkshop
Explore modified versions of the 12 Irrational Beliefs originally outlined by Dr. Albert Ellis. These irrational beliefs easily become ammunition for our inner critic. Learn the mindset that will serve as an antidote to beliefs that serve to limit and exhaust you, as well as steal your joy. This workshop also frames the irrational beliefs in the context of male-dominated and white-dominated cultures. This equips attendees to see the toxic beliefs that exist in the systems we navigate daily and prepares them to resist internalizing them.
There will be homework and reflection required between the two sessions. We will offer small group work to invite community building.
Thank you for your interest in the Irrational Beliefs workshop. We will be launching this workshop again soon. If you would like to be added to the waiting list and be contacted the next time the workshop is available, please sign up for our waiting list.
