Explore modified versions of the 12 Irrational Beliefs originally outlined by Dr. Albert Ellis. These irrational beliefs easily become ammunition for our inner critic. Learn the mindset that will serve as an antidote to beliefs that serve to limit and exhaust you, as well as steal your joy. This workshop also frames the irrational beliefs in the context of male-dominated and white-dominated cultures. This equips attendees to see the toxic beliefs that exist in the systems we navigate daily and prepares them to resist internalizing them.
There will be homework and reflection required between the two sessions. We will offer small group work to invite community building.
This August cohort is a two-day workshop that is only for women. It is limited to 20 participants.
Dates: August 6 and August 13 from 12:00-3:00 ET on each day.
Participants will receive a pdf workbook.
Registration is final upon receipt of payment. Scholarships are available, but all participants must make a financial investment.
Zoom capability is required. (Zoom access is free.)